Mark McVeigh v10c/1:00r...6 row
3,566m
Meters
16:20.3
Time
2:17.4
Pace
210
Calories
98
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 22:20.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 105 |
September 08, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.3 | 3,566m | 2:17.4 | 135 | 763 | 24 | 98 | |
| 0:52.5 | 178m | 2:27.4 | 109 | 675 | 24 | 81 | |
| r: 1:00 | 170m | ||||||
| 1:37.0 | 345m | 2:20.5 | 126 | 733 | 24 | 92 | |
| r: 1:00 | 184m | ||||||
| 2:22.0 | 514m | 2:18.1 | 133 | 757 | 24 | 99 | |
| r: 1:00 | 154m | ||||||
| 3:10.2 | 685m | 2:18.8 | 131 | 750 | 24 | 99 | |
| r: 1:00 | 158m | ||||||
| 3:47.5 | 840m | 2:15.4 | 141 | 785 | 24 | 105 | |
| r: 1:00 | 130m | ||||||
| 4:31.1 | 1,003m | 2:15.1 | 142 | 788 | 25 | 110 | |
| r: 1:00 | 144m | ||||||
| r940m |
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Workout Graph
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