Mark McVeigh v6:00/2:00r...6 row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
217
Calories
121
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 105 |
September 09, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 26 | 121 | |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 106 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 118 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 119 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 116 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 130 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 138 | |
| r: 2:00 | 266m | ||||||
| r1,442m |
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