Mark McVeigh 12x250m/0:45r row
3,000m
Meters
11:27.1
Time
1:54.5
Pace
206
Calories
141
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 20:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 106 |
September 28, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000m | 1:54.5 | 233 | 1102 | 28 | 141 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 130 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 130 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 140 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 141 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 141 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 136 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 141 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 141 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 141 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 141 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 149 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 155 |
| r1,237m |
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Workout Graph
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