Mark McVeigh v5:00/2:00r...5 row
9,352m
Meters
45:00.0
Time
2:24.3
Pace
523
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,721m |
| Overall Time | 55:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 28, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,352m | 2:24.3 | 116 | 700 | 24 | ||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 104 | |
| r: 2:00 | 368m | ||||||
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 24 | 113 | |
| r: 2:00 | 253m | ||||||
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 24 | 114 | |
| r: 2:00 | 248m | ||||||
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 26 | 115 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 116 | |
| r: 2:00 | 245m | ||||||
| r1,369m |