Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:11:36.5
Time
2:23.2
Pace
846
Calories
110
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,837m |
| Overall Time | 1:26:36.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 2128 |
| Drag Factor | 108 |
November 29, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:36.5 | 15,000m | 2:23.2 | 119 | 710 | 25 | 110 | |
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 24 | 109 | |
| r: 3:30 | 471m | ||||||
| 18:51.5 | 4,000m | 2:21.4 | 124 | 725 | 24 | 113 | |
| r: 3:30 | 361m | ||||||
| 14:21.9 | 3,000m | 2:23.6 | 118 | 706 | 25 | 110 | |
| r: 3:00 | 385m | ||||||
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 25 | 111 | |
| r: 3:00 | 352m | ||||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 26 | 105 | |
| r: 2:00 | 268m | ||||||
| r1,837m |
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Workout Graph
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