Mark McVeigh 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 111 |
November 30, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 25 | 113 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 | 116 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 | 115 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 25 | 115 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 | 112 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 | 110 |
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Workout Graph
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