Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:14:31.4
Time
2:29.0
Pace
823
Calories
99
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,068m |
| Overall Time | 1:29:31.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 2226 |
| Drag Factor | 109 |
December 01, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:31.4 | 15,000m | 2:29.0 | 106 | 663 | 25 | 99 | |
| 24:52.0 | 5,000m | 2:29.2 | 105 | 662 | 24 | 95 | |
| r: 3:30 | 539m | ||||||
| 19:55.1 | 4,000m | 2:29.3 | 105 | 661 | 26 | 100 | |
| r: 3:30 | 369m | ||||||
| 14:57.0 | 3,000m | 2:29.5 | 105 | 660 | 25 | 98 | |
| r: 3:00 | 449m | ||||||
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 25 | 100 | |
| r: 3:00 | 423m | ||||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 | 103 | |
| r: 2:00 | 288m | ||||||
| r2,068m |
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Workout Graph
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