Mark McVeigh v5000m/3:00r...5 row
15,000m
Meters
1:10:47.0
Time
2:21.5
Pace
853
Calories
114
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,842m |
| Overall Time | 1:24:47.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 110 |
December 02, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:47.0 | 15,000m | 2:21.5 | 123 | 724 | 25 | 114 | |
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 25 | 105 | |
| r: 3:00 | 405m | ||||||
| 19:04.2 | 4,000m | 2:23.0 | 120 | 711 | 25 | 112 | |
| r: 3:00 | 471m | ||||||
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 25 | 122 | |
| r: 3:00 | 262m | ||||||
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 25 | 117 | |
| r: 3:00 | 434m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 115 | |
| r: 2:00 | 270m | ||||||
| r1,842m |
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Workout Graph
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