Mark McVeigh 3x12:00/2:00r row
7,564m
Meters
36:00.0
Time
2:22.7
Pace
430
Calories
115
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,390m |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 105 |
December 26, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,564m | 2:22.7 | 120 | 713 | 24 | 115 |
| 12:00.0 | 2,365m | 2:32.2 | 99 | 641 | 22 | 104 |
| 12:00.0 | 2,546m | 2:21.3 | 124 | 726 | 23 | 104 |
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 26 | 137 |
| r826m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.