Mark McVeigh v2:00/1:00r...8 row
3,831m
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
132
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 109 |
January 02, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,831m | 2:05.2 | 178 | 912 | 30 | 132 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 121 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 122 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 124 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 130 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 131 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 134 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 144 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | 151 | |
| r: 3:00 | 360m | ||||||
| r1,323m |
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Workout Graph
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