Mark McVeigh v2:00/1:00r...8 row
3,721m
Meters
16:00.0
Time
2:08.9
Pace
226
Calories
123
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 26:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 109 |
January 02, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,721m | 2:08.9 | 163 | 861 | 27 | 123 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 108 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 113 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 114 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 120 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 126 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 125 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 133 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 146 | |
| r: 3:00 | 202m | ||||||
| r1,447m |
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Workout Graph
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