Mark McVeigh v5000m/3:00r...5 row
15,000m
Meters
1:16:29.4
Time
2:32.9
Pace
843
Calories
110
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,262m |
| Overall Time | 1:30:29.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 2204 |
| Drag Factor | 108 |
January 03, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:29.4 | 15,000m | 2:32.9 | 98 | 636 | 24 | 110 | |
| 24:21.6 | 5,000m | 2:26.1 | 112 | 685 | 25 | 114 | |
| r: 3:00 | 539m | ||||||
| 18:56.9 | 4,000m | 2:22.1 | 122 | 719 | 26 | 115 | |
| r: 3:00 | 401m | ||||||
| 14:08.7 | 3,000m | 2:21.4 | 124 | 725 | 26 | 113 | |
| r: 3:00 | 479m | ||||||
| 14:11.9 | 2,000m | 3:32.9 | 36 | 424 | 18 | 103 | |
| r: 3:00 | 573m | ||||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 26 | 107 | |
| r: 2:00 | 270m | ||||||
| r2,262m |
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Workout Graph
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