Mark McVeigh v5000m/3:00r...5 row
15,000m
Meters
1:11:24.7
Time
2:22.8
Pace
846
Calories
108
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,942m |
| Overall Time | 1:25:24.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 2171 |
| Drag Factor | 107 |
January 05, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:24.7 | 15,000m | 2:22.8 | 120 | 713 | 27 | 108 | |
| 23:56.9 | 5,000m | 2:23.6 | 118 | 706 | 25 | 110 | |
| r: 3:00 | 557m | ||||||
| 18:41.1 | 4,000m | 2:20.1 | 127 | 737 | 26 | 112 | |
| r: 3:00 | 333m | ||||||
| 14:15.7 | 3,000m | 2:22.6 | 121 | 715 | 27 | 108 | |
| r: 3:00 | 450m | ||||||
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 27 | 107 | |
| r: 3:00 | 333m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 28 | 101 | |
| r: 2:00 | 269m | ||||||
| r1,942m |
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Workout Graph
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