Mark McVeigh v5000m/3:00r...5 row
15,000m
Meters
1:10:57.8
Time
2:21.9
Pace
850
Calories
104
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,706m |
| Overall Time | 1:24:57.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 2127 |
| Drag Factor | 107 |
January 06, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:57.8 | 15,000m | 2:21.9 | 122 | 721 | 26 | 104 | |
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 26 | 99 | |
| r: 3:00 | 331m | ||||||
| 18:40.8 | 4,000m | 2:20.1 | 127 | 738 | 25 | 107 | |
| r: 3:00 | 384m | ||||||
| 14:14.0 | 3,000m | 2:22.3 | 121 | 717 | 26 | 104 | |
| r: 3:00 | 376m | ||||||
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 26 | 105 | |
| r: 3:00 | 360m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 | 107 | |
| r: 2:00 | 255m | ||||||
| r1,706m |
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Workout Graph
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