Mark McVeigh 6x12:00/3:00r row
15,505m
Meters
1:12:00.0
Time
2:19.3
Pace
898
Calories
127
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,011m |
| Overall Time | 1:30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 2240 |
| Drag Factor | 106 |
January 09, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,505m | 2:19.3 | 129 | 745 | 26 | 127 |
| 12:00.0 | 2,560m | 2:20.6 | 126 | 733 | 24 | 116 |
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 24 | 127 |
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | 24 | 135 |
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 26 | 130 |
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 29 | 141 |
| 12:00.0 | 2,427m | 2:28.3 | 107 | 669 | 26 | 111 |
| r2,506m |
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Workout Graph
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