Mark McVeigh 22:15 row
4,717m
Meters
22:15.5
Time
2:21.5
Pace
268
Calories
102
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 108 |
April 21, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 4,717m | 2:21.5 | 123 | 724 | 26 | 102 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 100 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 100 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 109 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 111 |
| 22:15.0 | 421m | 2:40.3 | 85 | 592 | 26 | 92 |
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Workout Graph
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