Mark McVeigh 40:09 row
8,137m
Meters
40:09.0
Time
2:28.0
Pace
446
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 105 |
July 10, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.0 | 8,137m | 2:28.0 | 108 | 671 | 24 | 100 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 96 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 101 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 102 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 102 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 106 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 106 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | 108 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 91 |
| 40:09.0 | 19m | 3:56.8 | 26 | 390 | 13 | 89 |
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Workout Graph
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