Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:11:42.3
Time
2:23.4
Pace
844
Calories
103
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,870m |
| Overall Time | 1:26:42.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1698 |
| Drag Factor | 106 |
August 25, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:42.3 | 15,000m | 2:23.4 | 119 | 708 | 23 | 103 | |
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 23 | 103 | |
| r: 3:30 | 460m | ||||||
| 18:53.4 | 4,000m | 2:21.6 | 123 | 723 | 24 | 104 | |
| r: 3:30 | 448m | ||||||
| 14:26.7 | 3,000m | 2:24.4 | 116 | 699 | 24 | 101 | |
| r: 3:00 | 330m | ||||||
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 24 | 104 | |
| r: 3:00 | 335m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | 107 | |
| r: 2:00 | 297m | ||||||
| r1,870m |
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Workout Graph
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