Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:09:02.7
Time
2:18.0
Pace
873
Calories
113
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,040m |
| Overall Time | 1:24:02.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1624 |
| Drag Factor | 107 |
August 28, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:02.7 | 15,000m | 2:18.0 | 133 | 757 | 23 | 113 | |
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 23 | 105 | |
| r: 3:30 | 642m | ||||||
| 18:14.0 | 4,000m | 2:16.7 | 137 | 771 | 24 | 117 | |
| r: 3:30 | 483m | ||||||
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 24 | 116 | |
| r: 3:00 | 332m | ||||||
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 24 | 115 | |
| r: 3:00 | 387m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | 115 | |
| r: 2:00 | 196m | ||||||
| r2,040m |
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Workout Graph
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