Mark McVeigh v1:00/2:00r...9 row
5,196m
Meters
25:00.0
Time
2:24.3
Pace
287
Calories
100
Heart Rate
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 107 |
September 04, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,196m | 2:24.3 | 116 | 700 | 24 | 100 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 85 | |
| r: 2:00 | 384m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 100 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 104 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 104 | |
| r: 2:00 | 365m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 103 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | 105 | |
| r: 2:00 | 198m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 104 | |
| r: 2:00 | 259m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 100 | |
| r: 2:00 | 300m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 97 | |
| r: 2:00 | 347m | ||||||
| r2,520m |
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Workout Graph
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