Mark McVeigh v0:20/0:10r...24 row
1,777m
Meters
8:00.0
Time
2:15.0
Pace
92
Calories
97
Heart Rate
Rest Distance | 2,022m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,799m |
Overall Time | 19:40.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 28 |
Stroke Count | 225 |
Drag Factor | 107 |
September 05, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 28 | 97 | |
0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 73 | |
r: 0:10 | 26m | ||||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 81 | |
r: 0:10 | 27m | ||||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 89 | |
r: 0:10 | 29m | ||||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 93 | |
r: 0:10 | 33m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 93 | |
r: 0:10 | 32m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 95 | |
r: 0:10 | 32m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 96 | |
r: 0:10 | 29m | ||||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 95 | |
r: 4:00 | 655m | ||||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 92 | |
r: 0:10 | 33m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 98 | |
r: 0:10 | 32m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 102 | |
r: 0:10 | 32m | ||||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 101 | |
r: 0:10 | 32m | ||||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 105 | |
r: 0:10 | 28m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 104 | |
r: 0:10 | 39m | ||||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | 103 | |
r: 0:10 | 30m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 106 | |
r: 4:00 | 682m | ||||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 97 | |
r: 0:10 | 36m | ||||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 97 | |
r: 0:10 | 30m | ||||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 102 | |
r: 0:10 | 33m | ||||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 102 | |
r: 0:10 | 31m | ||||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 103 | |
r: 0:10 | 30m | ||||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 103 | |
r: 0:10 | 32m | ||||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 104 | |
r: 0:10 | 30m | ||||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 104 | |
r: 0:10 | 29m | ||||||
r2,022m |
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Workout Graph
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