Mark McVeigh v2:00/1:00r...8 row
3,355m
Meters
16:00.0
Time
2:23.0
Pace
185
Calories
99
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 107 |
September 08, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,355m | 2:23.0 | 120 | 711 | 24 | 99 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 24 | 95 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 92 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 99 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 103 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 98 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 103 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 102 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 103 | |
| r: 1:00 | 213m | ||||||
| r1,571m |
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Workout Graph
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