Mark McVeigh 3x12:00/2:00r row
7,920m
Meters
36:00.0
Time
2:16.3
Pace
464
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,642m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 107 |
October 03, 2023 12:05:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,920m | 2:16.3 | 138 | 775 | 25 | |
| 12:00.0 | 2,558m | 2:20.7 | 126 | 732 | 23 | 105 |
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 26 | 120 |
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 27 | 130 |
| r722m |
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Workout Graph
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