Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:12:26.3
Time
2:24.8
Pace
840
Calories
100
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,959m |
| Overall Time | 1:27:26.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1807 |
| Drag Factor | 108 |
October 05, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:26.3 | 15,000m | 2:24.8 | 115 | 696 | 25 | 100 | |
| 24:29.6 | 5,000m | 2:26.9 | 110 | 679 | 24 | 93 | |
| r: 3:30 | 506m | ||||||
| 18:59.7 | 4,000m | 2:22.4 | 121 | 716 | 25 | 101 | |
| r: 3:30 | 460m | ||||||
| 14:25.2 | 3,000m | 2:24.2 | 117 | 701 | 26 | 102 | |
| r: 3:00 | 374m | ||||||
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 26 | 100 | |
| r: 3:00 | 377m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | 104 | |
| r: 2:00 | 242m | ||||||
| r1,959m |
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Workout Graph
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