Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:14:31.9
Time
2:29.0
Pace
831
Calories
99
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,507m |
| Overall Time | 1:29:31.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1800 |
| Drag Factor | 107 |
October 08, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:31.9 | 15,000m | 2:29.0 | 106 | 663 | 24 | 99 | |
| 25:31.6 | 5,000m | 2:33.1 | 97 | 635 | 23 | 101 | |
| r: 3:30 | 478m | ||||||
| 19:43.7 | 4,000m | 2:27.9 | 108 | 671 | 24 | 98 | |
| r: 3:30 | 315m | ||||||
| 14:37.9 | 3,000m | 2:26.3 | 112 | 684 | 25 | 100 | |
| r: 3:00 | 163m | ||||||
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 25 | 99 | |
| r: 3:00 | 294m | ||||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 25 | 97 | |
| r: 2:00 | 257m | ||||||
| r1,507m |
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Workout Graph
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