Mark McVeigh 7x1:00/0:30r row
1,643m
Meters
7:00.0
Time
2:07.8
Pace
99
Calories
113
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,198m |
| Overall Time | 10:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 108 |
October 23, 2023 16:41:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 26 | 113 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 93 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 102 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 114 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 108 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 119 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 126 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 132 |
| r555m |
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Workout Graph
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