Mark McVeigh 7x1:00/0:30r row
1,743m
Meters
7:00.0
Time
2:00.4
Pace
112
Calories
133
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,203m |
| Overall Time | 10:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 107 |
October 23, 2023 16:54:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 26 | 133 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 124 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 133 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 139 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 126 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 132 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 139 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 144 |
| r460m |
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Workout Graph
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