Mark McVeigh 10000m row
10,000m
Meters
46:51.2
Time
2:20.5
Pace
572
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
November 20, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.2 | 10,000m | 2:20.5 | 126 | 733 | 23 | 116 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 23 | 104 |
| 9:33.8 | 4,000m | 2:23.4 | 119 | 708 | 23 | 110 |
| 9:18.7 | 6,000m | 2:19.6 | 128 | 742 | 23 | 117 |
| 9:12.1 | 8,000m | 2:18.0 | 133 | 758 | 24 | 123 |
| 9:13.0 | 10,000m | 2:18.2 | 132 | 755 | 24 | 129 |