Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:09:13.4
Time
2:18.4
Pace
868
Calories
108
Heart Rate
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,770m |
| Overall Time | 1:24:13.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1708 |
| Drag Factor | 108 |
November 30, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:13.4 | 15,000m | 2:18.4 | 132 | 753 | 25 | 108 | |
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 24 | 111 | |
| r: 3:30 | 481m | ||||||
| 17:57.3 | 4,000m | 2:14.6 | 143 | 793 | 25 | 115 | |
| r: 3:30 | 375m | ||||||
| 13:54.4 | 3,000m | 2:19.0 | 130 | 747 | 25 | 111 | |
| r: 3:00 | 368m | ||||||
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 25 | 108 | |
| r: 3:00 | 280m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 | 99 | |
| r: 2:00 | 266m | ||||||
| r1,770m |
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Workout Graph
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