Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:09:52.6
Time
2:19.7
Pace
862
Calories
106
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,931m |
| Overall Time | 1:24:52.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1717 |
| Drag Factor | 109 |
December 01, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:52.6 | 15,000m | 2:19.7 | 128 | 741 | 24 | 106 | |
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 24 | 106 | |
| r: 3:30 | 467m | ||||||
| 18:28.4 | 4,000m | 2:18.5 | 132 | 752 | 25 | 107 | |
| r: 3:30 | 454m | ||||||
| 13:38.9 | 3,000m | 2:16.4 | 138 | 773 | 25 | 108 | |
| r: 3:00 | 356m | ||||||
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 25 | 107 | |
| r: 3:00 | 373m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 | 104 | |
| r: 2:00 | 281m | ||||||
| r1,931m |
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Workout Graph
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