Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:11:14.9
Time
2:22.4
Pace
852
Calories
109
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,473m |
| Overall Time | 1:26:14.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1776 |
| Drag Factor | 109 |
December 05, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:14.9 | 15,000m | 2:22.4 | 121 | 716 | 25 | 109 | |
| 24:03.0 | 5,000m | 2:24.3 | 116 | 700 | 25 | 108 | |
| r: 3:30 | 476m | ||||||
| 18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 25 | 117 | |
| r: 3:30 | 450m | ||||||
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 25 | 107 | |
| r: 3:00 | 211m | ||||||
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 25 | 108 | |
| r: 3:00 | 77m | ||||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 26 | 108 | |
| r: 2:00 | 259m | ||||||
| r1,473m |
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Workout Graph
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