Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:10:42.9
Time
2:21.4
Pace
854
Calories
107
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,069m |
| Overall Time | 1:25:42.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1763 |
| Drag Factor | 107 |
December 10, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:42.9 | 15,000m | 2:21.4 | 124 | 725 | 25 | 107 | |
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 24 | 105 | |
| r: 3:30 | 537m | ||||||
| 18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 25 | 110 | |
| r: 3:30 | 485m | ||||||
| 13:58.7 | 3,000m | 2:19.7 | 128 | 741 | 25 | 106 | |
| r: 3:00 | 394m | ||||||
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 25 | 109 | |
| r: 3:00 | 410m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 | 106 | |
| r: 2:00 | 243m | ||||||
| r2,069m |
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Workout Graph
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