Mark McVeigh 55:45 row
11,116m
Meters
55:45.6
Time
2:30.4
Pace
607
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1431 |
| Drag Factor | 110 |
December 14, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.6 | 11,116m | 2:30.4 | 103 | 653 | 25 | 97 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 95 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 99 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 93 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 100 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 102 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 98 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 99 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 100 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 105 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 102 |
| 55:00.0 | 865m | 2:53.4 | 67 | 530 | 27 | 87 |
| 55:45.5 | 110m | 3:26.8 | 40 | 436 | 26 | 87 |
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