Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:12:50.6
Time
2:25.6
Pace
837
Calories
106
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,031m |
| Overall Time | 1:27:50.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1823 |
| Drag Factor | 107 |
December 23, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:50.6 | 15,000m | 2:25.6 | 113 | 689 | 25 | 106 | |
| 24:00.6 | 5,000m | 2:24.0 | 117 | 702 | 24 | 114 | |
| r: 3:30 | 553m | ||||||
| 19:12.9 | 4,000m | 2:24.1 | 117 | 702 | 25 | 115 | |
| r: 3:30 | 389m | ||||||
| 14:35.5 | 3,000m | 2:25.9 | 113 | 687 | 26 | 104 | |
| r: 3:00 | 392m | ||||||
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 26 | 103 | |
| r: 3:00 | 416m | ||||||
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 27 | 95 | |
| r: 2:00 | 281m | ||||||
| r2,031m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.