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Mark McVeigh 31x1:00/r row

6,543m

Meters

31:00.0

Time

2:22.1

Pace

330

Calories

102

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,543m
Overall Time31:00.0
Average Watts122
Calories Per Hour719
Stroke Rate24
Stroke Count772
Drag Factor110

March 07, 2024 18:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 6,543m 2:22.1 122 719 24 102
1:00.0 173m 2:53.4 67 530 30 79
1:00.0 172m 2:54.4 66 527 29 81
1:00.0 194m 2:34.6 95 625 29 89
1:00.0 207m 2:24.9 115 695 26 95
1:00.0 202m 2:28.5 107 667 25 95
1:00.0 177m 2:49.4 72 547 22 90
1:00.0 200m 2:30.0 104 656 24 96
1:00.0 207m 2:24.9 115 695 25 100
1:00.0 214m 2:20.1 127 737 25 102
1:00.0 221m 2:15.7 140 781 26 107
1:00.0 224m 2:13.9 146 801 25 111
1:00.0 174m 2:52.4 68 535 26 94
1:00.0 202m 2:28.5 107 667 25 96
1:00.0 210m 2:22.8 120 713 25 103
1:00.0 215m 2:19.5 129 743 26 107
1:00.0 218m 2:17.6 134 762 25 110
1:00.0 219m 2:16.9 136 768 26 111
1:00.0 123m 4:03.9 24 383 25 85
1:00.0 210m 2:22.8 120 713 24 102
1:00.0 212m 2:21.5 124 725 22 106
1:00.0 214m 2:20.1 127 737 24 109
1:00.0 219m 2:16.9 136 768 24 113
1:00.0 221m 2:15.7 140 781 25 114
1:00.0 140m 3:34.2 36 422 25 93
1:00.0 219m 2:16.9 136 768 23 110
1:00.0 229m 2:11.0 156 835 24 121
1:00.0 227m 2:12.1 152 821 25 123
1:00.0 220m 2:16.3 138 775 22 126
1:00.0 229m 2:11.0 156 835 26 126
1:00.0 134m 3:43.8 31 407 25 94
1:00.0 100m 5:00.0 13 344 19 87
r0m

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