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Mark McVeigh 30x1:00/r row

6,055m

Meters

30:00.0

Time

2:28.6

Pace

332

Calories

104

Heart Rate

Rest Distance6m
Rest Time
Overall Distance6,061m
Overall Time30:00.0
Average Watts107
Calories Per Hour666
Stroke Rate24
Stroke Count736
Drag Factor105

March 25, 2024 17:41:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,055m 2:28.6 107 666 24 104
1:00.0 148m 3:22.7 42 444 35 73
1:00.0 158m 3:09.8 51 475 28 77
1:00.0 181m 2:45.7 77 564 29 83
1:00.0 198m 2:31.5 101 646 23 89
1:00.0 198m 2:31.5 101 646 24 90
1:00.0 189m 2:38.7 88 601 24 88
1:00.0 195m 2:33.8 96 630 23 90
1:00.0 204m 2:27.0 110 678 24 95
1:00.0 213m 2:20.8 125 731 24 99
1:00.0 216m 2:18.8 131 749 25 102
1:00.0 223m 2:14.5 144 794 25 106
1:00.0 134m 3:43.8 31 407 19 88
1:00.0 207m 2:24.9 115 695 25 95
1:00.0 213m 2:20.8 125 731 23 103
1:00.0 222m 2:15.1 142 788 25 108
1:00.0 223m 2:14.5 144 794 24 113
1:00.0 228m 2:11.5 154 828 25 115
1:00.0 169m 2:57.5 63 515 24 97
1:00.0 217m 2:18.2 132 755 24 106
1:00.0 229m 2:11.0 156 835 24 115
1:00.0 226m 2:12.7 150 814 25 118
1:00.0 228m 2:11.5 154 828 25 123
1:00.0 229m 2:11.0 156 835 27 128
1:00.0 129m 3:52.5 28 395 21 101
1:00.0 220m 2:16.3 138 775 24 113
1:00.0 236m 2:07.1 170 886 26 125
1:00.0 236m 2:07.1 170 886 25 130
1:00.0 233m 2:08.7 164 864 23 135
1:00.0 242m 2:03.9 184 932 26 137
1:00.0 132m 3:47.2 30 402 23 106
r6m

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Workout Graph

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