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Mark McVeigh 30x1:00/r row

6,055

Meters

30:00.0

Time

2:28.6

Pace

332

Calories

104

Heart Rate

Rest Distance6
Rest Time
Overall Distance6,061
Overall Time30:00.0
Average Watts107
Calories Per Hour664
Stroke Rate24
Stroke Count736
Drag Factor105

March 25, 2024 17:41:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,055 2:28.6 107 664 24 104
1:00.0 148 3:22.7 42 420 35 73
1:00.0 158 3:09.8 51 420 28 77
1:00.0 181 2:45.7 77 540 29 83
1:00.0 198 2:31.5 101 600 23 89
1:00.0 198 2:31.5 101 600 24 90
1:00.0 189 2:38.7 88 600 24 88
1:00.0 195 2:33.8 96 600 23 90
1:00.0 204 2:27.0 110 660 24 95
1:00.0 213 2:20.8 125 720 24 99
1:00.0 216 2:18.8 131 720 25 102
1:00.0 223 2:14.5 144 780 25 106
1:00.0 134 3:43.8 31 360 19 88
1:00.0 207 2:24.9 115 660 25 95
1:00.0 213 2:20.8 125 720 23 103
1:00.0 222 2:15.1 142 780 25 108
1:00.0 223 2:14.5 144 780 24 113
1:00.0 228 2:11.5 154 780 25 115
1:00.0 169 2:57.5 63 480 24 97
1:00.0 217 2:18.2 132 720 24 106
1:00.0 229 2:11.0 156 780 24 115
1:00.0 226 2:12.7 150 780 25 118
1:00.0 228 2:11.5 154 780 25 123
1:00.0 229 2:11.0 156 780 27 128
1:00.0 129 3:52.5 28 360 21 101
1:00.0 220 2:16.3 138 720 24 113
1:00.0 236 2:07.1 170 840 26 125
1:00.0 236 2:07.1 170 840 25 130
1:00.0 233 2:08.7 164 840 23 135
1:00.0 242 2:03.9 184 900 26 137
1:00.0 132 3:47.2 30 360 23 106
r6

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Workout Graph

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