Mark McVeigh 21:10 row
4,043m
Meters
21:10.6
Time
2:37.1
Pace
214
Calories
84
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
April 01, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 4,043m | 2:37.1 | 90 | 610 | 24 | 84 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 89 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 89 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 88 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 80 |
| 21:10.6 | 173m | 3:24.0 | 41 | 441 | 24 | 77 |