Mark McVeigh v1:00/1:00r...7 row
3,437m
Meters
16:00.0
Time
2:19.6
Pace
196
Calories
93
Heart Rate
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 108 |
April 04, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,437m | 2:19.6 | 128 | 742 | 27 | 93 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 100 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 100 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 98 | |
| r: 3:00 | 427m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 28 | 92 | |
| r: 4:00 | 552m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | 89 | |
| r: 3:00 | 390m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 89 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 88 | |
| r: 1:00 | 150m | ||||||
| r2,264m |
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Workout Graph
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