Mark McVeigh 3x12:00/2:00r row
7,665m
Meters
36:00.0
Time
2:20.9
Pace
438
Calories
112
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,392m |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 109 |
April 12, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,665m | 2:20.9 | 125 | 730 | 25 | 112 |
| 12:00.0 | 2,473m | 2:25.5 | 113 | 690 | 23 | 105 |
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 26 | 114 |
| 12:00.0 | 2,544m | 2:21.5 | 124 | 725 | 27 | 118 |
| r727m |
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Workout Graph
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