Mark McVeigh v4000m/3:30r...4 row
10,000m
Meters
49:50.1
Time
2:29.5
Pace
549
Calories
103
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 11,779m |
| Overall Time | 1:01:20.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1284 |
| Drag Factor | 107 |
April 13, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:50.1 | 10,000m | 2:29.5 | 105 | 660 | 25 | 103 | |
| 19:59.4 | 4,000m | 2:29.9 | 104 | 657 | 25 | 106 | |
| r: 3:30 | 540m | ||||||
| 14:52.8 | 3,000m | 2:28.8 | 106 | 665 | 26 | 106 | |
| r: 3:00 | 414m | ||||||
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 26 | 102 | |
| r: 3:00 | 443m | ||||||
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 | 100 | |
| r: 2:00 | 382m | ||||||
| r1,779m |
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Workout Graph
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