Mark McVeigh v3000m/3:30r...5 row
13,000m
Meters
1:07:40.2
Time
2:36.1
Pace
698
Calories
90
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,022m |
| Overall Time | 1:22:40.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 1721 |
| Drag Factor | 108 |
April 14, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:40.2 | 13,000m | 2:36.1 | 92 | 616 | 25 | 90 | |
| 14:58.9 | 3,000m | 2:29.8 | 104 | 658 | 24 | 99 | |
| r: 3:30 | 584m | ||||||
| 21:24.6 | 4,000m | 2:40.5 | 85 | 590 | 26 | 89 | |
| r: 3:30 | 394m | ||||||
| 16:21.8 | 3,000m | 2:43.6 | 80 | 574 | 26 | 84 | |
| r: 3:00 | 353m | ||||||
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 26 | 94 | |
| r: 3:00 | 416m | ||||||
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 26 | 86 | |
| r: 2:00 | 275m | ||||||
| r2,022m |
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Workout Graph
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