Mark McVeigh v5000m/3:30r...5 row
15,000m
Meters
1:13:46.7
Time
2:27.5
Pace
833
Calories
96
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,560m |
| Overall Time | 1:28:46.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1854 |
| Drag Factor | 106 |
April 15, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:46.7 | 15,000m | 2:27.5 | 109 | 674 | 25 | 96 | |
| 24:14.8 | 5,000m | 2:25.4 | 114 | 691 | 25 | 99 | |
| r: 3:30 | 412m | ||||||
| 18:56.5 | 4,000m | 2:22.0 | 122 | 720 | 25 | 104 | |
| r: 3:30 | 322m | ||||||
| 15:33.3 | 3,000m | 2:35.5 | 93 | 620 | 25 | 92 | |
| r: 3:00 | 320m | ||||||
| 10:08.7 | 2,000m | 2:32.1 | 99 | 641 | 26 | 94 | |
| r: 3:00 | 261m | ||||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 27 | 94 | |
| r: 2:00 | 245m | ||||||
| r1,560m |
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Workout Graph
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