Mark McVeigh v1:00/1:00r...7 row
3,727m
Meters
16:00.0
Time
2:08.7
Pace
228
Calories
119
Heart Rate
| Rest Distance | 2,796m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 108 |
April 29, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,727m | 2:08.7 | 164 | 863 | 25 | 119 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 86 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 106 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 120 | |
| r: 3:00 | 608m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 120 | |
| r: 4:00 | 699m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 126 | |
| r: 3:00 | 424m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 138 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 140 | |
| r: 1:00 | 170m | ||||||
| r2,796m |
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Workout Graph
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