Mark McVeigh 30:20 row
6,312m
Meters
30:20.1
Time
2:24.1
Pace
354
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 108 |
May 30, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 6,312m | 2:24.1 | 117 | 701 | 23 | 96 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 95 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 98 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 98 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 101 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 113 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 89 |
| 30:20.0 | 36m | 4:37.7 | 16 | 356 | 20 | 84 |
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