Mark McVeigh 4x4:00/3:00r row
3,734m
Meters
16:00.0
Time
2:08.5
Pace
230
Calories
117
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 109 |
May 31, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734m | 2:08.5 | 165 | 867 | 25 | 117 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 118 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 114 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 120 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 118 |
| r2,055m |
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Workout Graph
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