Mark McVeigh 7x1:00/0:30r row
1,557m
Meters
7:00.0
Time
2:14.8
Pace
90
Calories
108
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,109m |
| Overall Time | 10:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 106 |
July 06, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 25 | 108 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 100 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 116 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 107 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 97 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 106 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 114 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 117 |
| r552m |
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Workout Graph
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