Mark McVeigh 7x1:00/0:30r row
1,599m
Meters
7:00.0
Time
2:11.3
Pace
94
Calories
113
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,073m |
| Overall Time | 10:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 106 |
July 06, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,599m | 2:11.3 | 155 | 831 | 25 | 113 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 106 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 111 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 115 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 105 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 116 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 118 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 124 |
| r474m |
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Workout Graph
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