Mark McVeigh 7x1:00/0:30r row
1,661m
Meters
7:00.0
Time
2:06.4
Pace
101
Calories
121
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,131m |
| Overall Time | 10:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 106 |
July 06, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,661m | 2:06.4 | 173 | 896 | 26 | 121 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 112 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 121 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 120 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 113 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 121 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 128 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 132 |
| r470m |
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Workout Graph
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