Mark McVeigh 4:00 row
668m
Meters
4:00.0
Time
2:59.6
Pace
35
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 108 |
July 14, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 20 | 101 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 99 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 101 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 104 |
| 4:00.0 | 58m | 8:37.2 | 3 | 308 | 6 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.