Mark McVeigh 1x4:00/r row
802m
Meters
4:00.0
Time
2:29.6
Pace
44
Calories
103
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | |
| Overall Distance | 1,408m |
| Overall Time | 4:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 104 |
July 14, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 26 | 103 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | 103 |
| r606m |
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Workout Graph
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